Strength Aerobics is a safe place with an awesome group of women!  Everyone just shows up and does whatever they can for movement in an environment that helps us stay fueled with the spirit of the Lord in fellowship!  Some of the positive benefits to Strength Aerobics can include endorphin high, reduced stress, burnt calories, boosted mood and energy, improved balance and core strength, and FUN while also growing in your faith! Check the dates in the calendar below.